The Insight is a platform much like our studios, a place to connect.
An opportunity to share and learn the complete mind, body, and soul journey on nutrition, fitness, beat-driven spin, the CampusCycle way, and more.
I know you are struggling with the 2:00 pm or midnight cravings I did too! I know that this challenge can help you in so many ways.
Beat your you yesterday.
Personally, I did not grow up eating vegetables. The only “green” I remember eating as a child consisted of grapes on occasion and iceberg lettuce as I entered middle school.
First and foremost, if you would have asked me a two years ago if I saw myself coaching spin class, talking into a mic for 45 minutes, three days a week, I would have laughed you off; until I found CampusCycle.
Why stretch? As a dancer most of my life, stretching has been a part of my pre and post workout routines for years. Most of the time I didn’t know why we were stretching other than the fact it was a great time for us to socialize, true story.
Let’s talk about consistency. Creating a healthy lifestyle that includes exercising regularly is not as easy as it may sound. It takes effort and dedication, and a consistent change in your life.
Last April I was hospitalized for 21 days at the Mary Greeley Behavioral Health Unit in Ames. I wish I could say I saw it coming. I was riding high with professional and personal successes, but I had no clue how powerful a brain chemical imbalance could be.
When searching for a place to workout or “get in shape” at most of the questions that come to mind for people are: