Our bodies are made up of more than 60% water and needs to be replenished, especially if you exercise and sweat. It is recommended to drink half your body weight in ounces every day. It may seem like a lot, but water is an important element for your body and provides many benefits.
If you struggle with the 2:00 pm or midnight cravings this challenge can help you in so many ways. But you have to want it, it has to be a mind set for you, you will have to commit to it. This 7 day water challenge will test you, but I promise you can lose that bloated feeling if you can put your mind to it 100% for one week. It's only 7 days, your health is worth 7 days.
There are so many benefits to drinking enough water:
Helps keep skin looking good.
Helps maintain normal bowel function.
Helps energize muscles and prevents cramps & sprains.
Natural headache remedy.
Helps control calories.
Flushes out toxins.
Boosts immune system.
If you are interested in the FREE 7-Day Water Challenge full guide, please see the link below. Hold yourself accountable and ask your friends, family, neighbors or co-workers to join you.
-Renee Hansen, Coach